Gestalt Therapy
befriend yourself and walk your path in dignity and beauty
"Every moment is new, every moment is different. Accepting who you are, you are ready to go wherever you want to go." - Sid Gershenson, Gestalt Therapist
With each moment, we have changed. Therefore knowing who-we-are each new moment is crucial for empowered living. Instead of living from the memory of who-we-think we are, we live from instantaneous self-knowledge. Inner work facilitates self-knowledge through the healing of old wounds, and through recognizing our real feelings and needs today, each moment anew. In the process of self-knowledge, we release naturally what has completed its usability, and discover the resources that are appropriate for who-we-have-become now.
Gestalt Therapy is about creating awareness through self-observation and exploration: A process for getting to know and befriend yourself. Rather than trying to make yourself fit into an expected, pre-designed form of living, Gestalt is about creating the form of your life according to your inner self. You commit to being who you discover yourself to be, and surrender previous agendas for the benefit of your inner truth. Healing is a common side effect of Gestalt work, inspired by a lifestyle in agreement with the truth of your becoming.
"Every moment is new, every moment is different. Accepting who you are, you are ready to go wherever you want to go." - Sid Gershenson, Gestalt Therapist
With each moment, we have changed. Therefore knowing who-we-are each new moment is crucial for empowered living. Instead of living from the memory of who-we-think we are, we live from instantaneous self-knowledge. Inner work facilitates self-knowledge through the healing of old wounds, and through recognizing our real feelings and needs today, each moment anew. In the process of self-knowledge, we release naturally what has completed its usability, and discover the resources that are appropriate for who-we-have-become now.
- accept yourself through non-judgmental experience of your authentic self
- deepen your soul knowledge through self-reflection and understanding
- build confidence and personal empowerment
- heal your relationship with yourself and others
Gestalt Therapy is about creating awareness through self-observation and exploration: A process for getting to know and befriend yourself. Rather than trying to make yourself fit into an expected, pre-designed form of living, Gestalt is about creating the form of your life according to your inner self. You commit to being who you discover yourself to be, and surrender previous agendas for the benefit of your inner truth. Healing is a common side effect of Gestalt work, inspired by a lifestyle in agreement with the truth of your becoming.